When you throw water onto the hot stones in the stove, it creates steam. That hot steam is a miracle-maker: you will feel the heat embracing your body in the silence of the sauna and the happiness creeping inside you.
BENEFITS OF SAUNA
Sauna is a place in which tense muscles relax. Sauna speeds up recovery after exercise and relieves muscular pain and tension.
Sauna bathing is good for the heart as it improves blood flow and boosts heart function. It is also known to lower blood pressure and reduce the risk of coronary heart disease.
For many people, however, the most important thing is the good feeling that the sauna gives them. Studies have shown that sauna bathing increases the production of endorphins, the feel-good hormones. You feel relaxed after a sauna and probably will not have any difficulties falling asleep. The sauna enhances sleep and increases the amount of deep sleep.